Aerobics Classes

The Aerobic Department will be taking off the Week of July 3rd -July 10th. Our instructors work very hard and our in need of  some rest and recuperation to better serve you.

Registration starts June 14th

Session Dates:

June 28th through  August 29th

Cost per session:
$25 - 1 class/week
$40 - 2 classes/week
$55 - 3 classes/week

$8 - drop-in visit

Fabulous Abs:
Monday 9:30am
Thursday 11:15am

Nothing but abs! Tighten, strengthen and tone your abs and lower back through a series of low to high repetition exercises.

90 Min. Aerobic Dance and toning
Tuesdays 9:30am
 Thursdays 9:30am

Begin with a low intensity exercise and transition into light sculpting and toning using weights and tension bands.

Weight Training:
Thursdays 5:30pm
Saturdays 9:30am

Low intensity strengthening class using weights and tension bands to sculpt and tone.

Cardio Kickboxing:
Wednesdays 6:30pm

Kick and punch your way through this great cardio workout.

Step:
Fridays 9:30am

Improve your coordination and balance skills using basic step patterns.

Fitball Total Body
Monday 5:30pm

High energy movements using weights. Occasionally using multiple benches. Great calorie burner!

Step Circuit:
Mondays 9:30am
Wednesdays 9:30am or 5:30pm

High intensity step movements incorporating weights and tension bands.

Fitball/Total Abs:
Thursdays 6:30pm
Tuesdays 12 noon  *****NEW TIME*****

Incorporates cardio with weights to increase caloric burn and improve balance using the fitball as a base. 30 minutes to tighten, strengthen and tone abs.

Boot Camp:
Monday 5:00am, 6:30pm
Wednesdays 12 noon  *****NEW TIME*****

An intense and challenging interval training using cardio to strengthen and tone. GREAT FAT BURNER.

Weight Training/Bosu:
Tuesday 6:30 pm                                 NOW AT 5:30 PM TOO!!!!!!!!!!

Complete body workout using the bosu for core training along with weights for muscular training enhancing overall balance

Cardio Interval:
Sunday 1:00 pm ONLY 4 WEEKS

A cardio class that mixes traditional floor aerobics with step intervals with aerobics

Supercharged:  *****NEW CLASS*****
Thursdays at 6:30pm

Complete body workout with a focus on SPEED, strength, and cardiovascular conditioning