Calendar

Yoga for Health & Fitness

Mats for the Needy

Volunteers straighten out plastic grocery bags, some cut up bags into strips, some tie the strips together, then others croquet the strips into mats. Each mat needs between 750-800 bags to make. We can always use volunteers to help, no matter what section of the process. The mats are then donated to a church that distributes them to the homeless.

Taijifit

Kim Batko is the instructor. Taijifit is a mind/body exercise that combines the best of traditional tai chi with modern western fitness. It's a workout appropriate for any age or fitness level and has you experiencing the flow of tai chi whether it's your first class or 100th.

Good Health & Exercise

Josie Filek is a certified fitness instructor/health and wellness coach. This class is a wellness and exercise class. She teaches about the components that go into being healthy and how to nourish yourself through all areas of your life. You will learn different exercises in this class that will benefit everyone. Topics discussed in class are nutrition, exercise, sleep, relationships, brain health, balance, spirituality, and so much more.

Bob's Acrylics Class

Instructor is Bob Niemczewski. Each month the whole class will create a new painting together. Bob will show you how to paint the same picture as he demonstrates step-by-step instructions.