Calendar

Thanksgiving 11/24/2022 Thursday & Friday rubbish collection 1 day later. All others are on regular schedule. Monday -Wednesday routes stay the same.

Kim Batko is the instructor. Taijifit is a mind/body exercise that combines the best of traditional tai chi with modern western fitness. It's a workout appropriate for any age or fitness level and has you experiencing the flow of tai chi whether it's your first class or 100th.

A Matter of Balance (MOB) is an 8-week workshop for people who are concerned about falling. This workshop can help you learn to prevent falls, manage falls, make safe changes at home and improve balance and flexibility. MOB Includes: ? Participant Workbook ? Seated exercise routine starting at third class ? Guest Health Care Speaker ? Certificate after completion To register, contact LaShawn Griffin: (800) 482-1455 ext. 2140 mobprogram@nkfm.org Classes are held on Wednesdays, 11:30am-1:30pm Sessions 1-8: October 5, 12, 19, 26 November 2, 9, 16, 30 Do you need special help in order to participate? If so, please contact at least 10 days in advance at mobprogram@nkfm.org or call 800-482-1455.