Seminar tells how to reduce stress and live a stress-free life through yoga
A one-day seminar will guide participants on how to reduce stress and live a stress-free life through yoga. The seminar will be presented by Connie Fedel of Taylor Yoga from 9 a.m. to noon Saturday, August 21, at the Taylor Recreation Center, 22815 Goddard Road. No previous yoga experience is needed. The seminar will provide tools to improve mental clarity and balance, increase and maintain high-energy levels throughout the day, improve the quality of their sleep and optimize health and vitality. Participants are asked to wear comfortable clothing and bring a yoga mat and towel. The fee is $40 -- or $35 for early registration (before August 15). The morning includes juice, a healthy continental breakfast, the seminar, mat practice and meditation. For more information, call (313) 292-9642, visit www.TaylorYoga.com or watch Connie Fedel's introduction video at http://www.youtube.com/watch?v=7s3vDgeGn9U.