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Event Details

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Date:
December 19, 2019
Time:
9:30 AM - 10:30 AM
Address:
6750 Troy
Taylor, MI 48180
Contact:
313-291-4470
Cost:
No instructor - students follow yoga instructors on CD
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Yoga for Health & Fitness

Thursday, December 19, 2019

This workout will help you equalize blood pressure, aid in controlling diabetes, stress elimination and relaxation, detoxifies and repairs internal organs, helps digestion, promotes anti-aging process, rejuvenates the entire body, provides cardio and circulation benefits, provides toning, shaping and building muscle. Bring a thick mat, wear loose clothes and don't eat two hours prior to class.