Calendar

Council Meeting

Yoga for Health & Fitness

This workout will help you equalize blood pressure, aid in controlling diabetes, stress elimination and relaxation, detoxifies and repairs internal organs, helps digestion, promotes anti-aging process, rejuvenates the entire body, provides cardio and circulation benefits, provides toning, shaping and building muscle. Bring a thick mat, wear loose clothes and don't eat two hours prior to class.

Strength Training

You may know that walking and stretching leads to a better quality of life as you age. Lifting weights and performing other core strength training exercise can lead to benefits that add yet another layer of well being to your life. Working out with resistance of any kind will lead to stronger bones, better flexibility and increased strength. Joe DeMattio Jr. from JDFitness is the instructor.

Woodworking Workshop

Come join this fun workshop and bring out your artistic side by creating beautiful things with wood. We just get together informally and work on our own projects so bring your own supplies.